Rambling About My Workout Advice

Back.

Again.

See what has my life has come too? I have 6 wonderful followers and some hits but I am still a freak blogger who has so much on my brain.

Anyway. So, remember a few blogs back where I mentioned working out? Well. I just started today.

I'm going to become a runner! WOOHOO!

And now I am going to give my fellow runners advice on what you should do and NOT do. (by the way, I just did a treadmill)

1. Wear tennis shoes. 'Nuff said.
2. Bring water or DIE! Seriously, bring some water, being dehydrated is a no no.
3. Have entertainment. No entertainment means no work out for Jade.
4. Pace yourself. Nothing worse then sharp pains to the chest.
5. WEAR A SPORTS BRA! I wish I did... Ouchie.
6. Have fun. I know what you're thinking, fun? Working out? Really? Yeah! Fun! It feels so good once you get your heart pumping, the blood moving, and the sweat pouring. I LOVE IT! (And yes I am saying this on one days experience! Give me a week and see how much I can learn. :D)

Anyway, here's my cute little workout schedule.

WEEK 1: 23.30 mins. (walk 6 mins. jog 1. repeat 3x ((i do add some time to it for a cool down)))
WEEK 2: 23.30 mins. (walk 5 mins. jog 2. repeat 3x ((added extra time)))
WEEK 3: 28 mins. (walk 3 mins. jog 4. repeat 4x)
WEEK 4: 28 mins. (walk 2 mins. jog 5. repeat 4x)
WEEK 5: 30 mins. (walk 2 mins. jog 8. repeat 3x)
WEEK 6: 33 mins. (walk 2 mins. jog 9. repeat 3x)
WEEK 7: 36 mins. (walk 1 mins. jog 11. repeat 3x)
WEEK 8: 1st time: 30 mins. (walk 5 before and after, run 20 between)
2nd time: 30 mins. (run without stopping)

People might say that isn't intense but hey, I don't do workouts. Or runs. I just wanna change my life and make myself healthy. (And I do believe that it is VERY intense! ) And I do it five days a week. After week 8 I really want to just start running until I drop to the floor. :) I think it'll be fun! And even if I am not skinny I still wanna be fit and healthy, but that is gonna take a LOT of work. I like food. A lot. Especially the fatty sugar stuff... I'm craving some Snickers, hot wings, ramen, and bread!

I also checked out my new Bible today. It's pretty cool. There's all kinds of reading plans, encouraging verses, verses for topics people struggle with (boys is even a topic! ha! :]) I'm pretty psyched about reading it. It's in "God's Word Translation" it seems like a version in between NIV and The Message. If any of you have daughters, sisters, female friends, wives, girlfriends, etc. I recommend this Bible. It's called God Girl Bible.

OH! Btw, at the bottom of my blogs there's little boxes asking you to say whether my entry was funny, dumb, unimportant andddd... awesome. Vote! Lemme know what I should write about! Or if you think I suck. :) But no curse words!!! They are NOT nice. I love you guys and your support. :) Be strong and be safe as you go on with your life.

I'll be back with some crazy workout stories, I can guarantee you that! Even the struggle with needing to abstain from certain foods will definitely bring some crazy stories. :)

Signing off,
Crazy. Eighteen. Girl.